Wellness
Osteopathy
60 min 85€
Osteopathy or osteopathic medicine is a manual medicine, an autonomous and independent system of diagnosis and therapeutic intervention, which promotes the relief and treatment of structural and functional problems of the human being, including the mental and emotional state of the person in order to achieve a balanced state of health and well-being.
Yoga
60 min – Individual session 85€
Duo Session (2 people) 120€
Group Lessons 25€
Yoga originated 5,000 years ago in India as a physical and spiritual discipline. It is a practice which involves wellbeing on all levels: mental, physical, emotional and spiritual. This practice consists of the union of body and mind with what is around us.
Personal Training
60 min – Individual Session 85€
Duo Session (2 Persons) 120€
It is an integrated process of physical exercise which aims to offer a totally individualised approach to the client, seeking to obtain specific results and objectives, such as: weight loss, improved mobility and flexibility, improved posture, toning and muscle mass increase, prevention and treatment of chronic diseases, among others.
Pilates
60 min – Individual session 85€
Duo Session (2 people) 120€
Group Lessons 25€
First called “contrology”, Pilates is a type of physical activity that seeks to control the body’s muscles, strengthening the musculature and improving its tone, as well as giving the body greater flexibility.
Reservations
auraspa@independente.eu
+351 931 471 308